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  • Do It Yourself
  • Fitness
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  • Yoga
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    The Benefits of Yoga




    The health benefits of yoga can be enjoyed by anyone, anywhere, at any age, at any level. Lily from Green Yoga House shares some pointers on the benefits of yoga and how we can get started at home.

    Supplies:

  • Yoga Mat

  • Step 1

    Getting Started

    Step 2

    Why Yoga?

    Step 3

    Equipment

    Step 4

    Classes

    Step 5

    Yoga at Home

    Idea 6

    Remember

       
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