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  • Exercise
  • Fitness
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    Staying Active Naturally




    Staying fit doesn’t have to cost anything, it doesn’t have to require a lot of equipment and it doesn’t have to be viewed as exercise. Look at it as simply keeping your body active on a regular basis.

     

    Idea 1

    Shoes

    Idea 2

    Play

    Step 3

    Get Out

    Step 4

    Games

    Step 5

    Walk or Ride

    Step 6

    Get it Together

    Step 7

    Jump Around

    Step 8

    Mix it Up

    Step 9

    Daily Duties

    Step 10

    Dress the Part

    Step 11

    Go Tech

       
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