Michele's friend Glenda Aldrich is a cancer survivor who introduces us to the benefits of Laughter Yoga and her daily foraging routine. Michele also brews up a 'cheerful' spot of tea using homegrown herbs.
Episode 307 Projects:
Laughter truly is the best medicine especially when adapted into a regular exercise routine.
In season, Glenda forages daily for wild greens and other highly nutritional wild edibles to incorporate into her... (view project
Lemon Balm is a cheerful, uplifting herb. Easy to grow in the home herb garden and it makes a wonderful tea.
Lemon... (view project
A tincture is a much more concentrated version of your tea. They tend to work faster and are more effective... (view project