Ep:209 (Natural Fitness)

Clever ideas to make staying active and fit an easy part of 'daily' life. How to use nature as your gym; the benefits of yoga and meditation; and other tips that will help you keep your mind and body, healthy and in naturally good shape.

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Tags:

  • DIY
  • Do It Yourself
  • How To
  • How-To
  • fitness
  • health

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